Latest Posts

Excercise

How to Lose Belly Fat the Healthy Way

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If you’re worried about excess belly fat and its connection to heart disease and type 2 diabetes, you’re not alone. But here’s the thing – targeting just one area with exercises won’t magically make the fat disappear. The body stores fat in a way that makes it usable anywhere, not just where you’re working out. […]

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Habits

Get Set for a Healthy School Year!

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Hey there, students! The new year is kicking off, bringing a ton of exciting possibilities. It’s the perfect time to kickstart some positive habits for a healthy and successful year. Let’s dive into some easy ways to stay on top of your game! 1. Fuel Your Body Right Your brain and body need good fuel […]

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Goals, Habits

Tech Breaks for a Healthier You

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In today’s digital age, taking breaks from screens and gadgets is crucial for your overall well-being. Let’s explore in more detail how incorporating tech breaks into your routine can contribute to a healthier and more balanced lifestyle. Tech breaks are like mini-vacations for your well-being. Embrace them, and you’ll find yourself leading a healthier, more […]

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Habits

The ABCs of Healthy Living

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Living a healthy life doesn’t have to be complicated—it’s as simple as ABC! Let’s delve deeper into each letter to uncover easy habits that will make your life healthier and happier. A: Active Lifestyle Being active is all about moving your body regularly. You don’t need to become a fitness guru; just find activities you […]

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Habits

3 habits to get out of debt

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Financial Habits for Peace of Mind at Wellness Habits At Wellness Habits, we focus on well-being in mind, body, and spirit. Today, we’re talking about financial habits that can bring peace of mind, especially for students dealing with debts. Understanding the Debt Dilemma: Many Americans face the challenge of credit card debt, averaging around $16,000. […]

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Goals

How to change your behaviors and achieve your goals

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Let’s break down the concept of the Reticular Activating System (RAS) and the steps for using it to change behaviors and achieve goals: Understanding Reticular Activating System (RAS): Imagine your brain is like a super busy traffic cop, managing a crazy amount of information – up to 2 MILLION pieces at any given time! The […]

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Excercise

Boost Your Brain with Fun Exercises!

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Hey everyone! We often hit the gym to get in shape, but have you ever thought about shaping up your brain? Doing exercises isn’t just great for muscles; it has awesome benefits for your brain too! 1. Brain-Boosting Squats: Squats are not just for legs; they can clear away mental fog! Stand like usual, grab […]

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